I like to quickly heat the banana first so it caramelizes, adding natural sweetness.īlueberry Pie Chia Pudding: Stir in 1/4 cup mashed or pureed blueberries or blueberry yogurt. If desired, crumble a few Keto Peanut Butter Cookies or these Vegan Peanut Butter Cookies on top.Ĭhocolate Chip Banana Bread: Stir in mini chocolate chips and 1/4 cup mashed banana for a banana chia pudding. Peanut Butter Cookie Dough: Stir one or two tablespoons of peanut butter or powdered peanut butter into the base recipe. Strawberry Coconut: Use canned or carton coconutmilk for the milk of choice in the base recipe, and garnish with chopped or sliced strawberries or layer the pudding in a glass between layers of fresh berries (as shown in the photo below with raspberries).
#Chia seed pudding how to#
This WW friendly Chia Pudding with Coconut Milk will make you so happy because it tastes so good, its super. How to Make the BEST Chia Seed Pudding In a medium bowl whisk together almond milk, coconut milk, chia seeds, maple syrup, coconut extract and salt.
#Chia seed pudding cracker#
Or make a breakfast chia parfait by layering the pudding with fresh berries, banana, coconut yogurt, graham cracker crumbs, or Vegan Brownies, Sweet Potato Brownies, or Black Bean Brownies.Ĭhocolate Chia Pudding: Add a spoonful of mini chocolate chips and 2 tbsp cocoa powder or your favorite chocolate protein powder to the base recipe below for a yummy chocolate fudge pudding variation. Chia Pudding with Coconut Milk 3 WW SmartPoints. You can make chia seed pudding with almond milk, coconut milk, oat milk, yogurt, cashew cream, or even other liquids such as orange juice or coconut water. Try some of the flavor variations below, or have fun coming up with your own. Whisk together until all ingredients are combined. A new flavor idea for every day of the week In a medium-size bowl, add the cacao powder, maple syrup, vanilla extract, dairy-free milk and chia seeds. The chia seeds naturally thicken the pudding, with no need to add any flour, starch, cream, eggs, or thickeners like xanthan gum, cornstarch, or carrageenan.ĥ. Natural alternative to cornstarch or heavy cream They are a great source of energy and can help in weight loss but are not strictly a diet food.Ĥ. They’ve been shown to help you feel fullĬhia seeds can expand up to 10 times their size by soaking up liquid, which can help keep you hydrated and aid in the digestion process. If you think of it, give the mixture one more stir before bed. Just 2 tbsp of chia seeds have the same amount of heart-healthy Omega 3s as four ounces of salmon, so it’s a good vegetarian source of Omega 3s.ģ. In a medium mixing bowl or large liquid measuring cup, stir together the coconut milk, chia seeds, maple syrup, vanilla, and salt so that the chia seeds are evenly distributed throughout. It’s also high in B vitamins, iron, phosphorous, zinc, and magnesium.
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